Transform Your Wellbeing with The Balanced Plate Clinic

Unlock the power of personalized nutrition and holistic wellness at The Balanced Plate Clinic. Our expert-led approach empowers individuals and organizations in Greater Manchester and beyond to achieve optimal health through science-backed dietary solutions tailored to your unique needs and lifestyle.

Professional nutrition consultation at The Balanced Plate Clinic Manchester

Personalized Nutrition Plans for Every Lifestyle

Experience tailored dietary guidance using advanced nutritional science and health data to craft individualized eating plans

Science-Based Assessment

Our comprehensive health data analysis combines advanced nutritional science with cutting-edge technology to understand your unique metabolic profile, lifestyle factors, and health goals.

  • Detailed nutritional analysis
  • Metabolic health evaluation
  • Lifestyle factor assessment

Adaptive Nutrition Technology

Whether for general wellness, athletic performance, or weight management, our strategies adapt to your unique needs using behavioral science and the latest in nutrition technology.

  • Personalized meal planning
  • Progress tracking systems
  • Behavioral modification support
Custom dietary plan creation with nutrition technology

Comprehensive Weight Management Solutions

Achieve sustainable, healthy weight outcomes with our evidence-based weight management programs

Evidence-based weight management program

Evidence-Based Approach to Lasting Change

We address everything from metabolism to emotional eating, offering individual and group sessions focused on lasting lifestyle changes rather than quick fixes. Our behavioral nutrition strategies ensure sustainable results.

Metabolic Health

Optimize your metabolism for sustainable weight management

Behavioral Support

Address emotional eating and build healthy habits

Group Sessions

Community support for motivation and accountability

Lifestyle Integration

Sustainable changes that fit your daily routine

Sports Nutrition & Athletic Performance

Optimize performance through specialized nutrition plans for athletes of all levels

Energy & Endurance

Evidence-driven strategies to enhance energy levels and endurance performance using functional foods and optimal timing protocols.

Muscle Recovery

Specialized nutrition protocols for muscle development and recovery, incorporating the latest research in sports nutrition science.

Hydration Strategy

Optimal hydration protocols and supplement guidance tailored to your sport, training intensity, and environmental conditions.

Athletic performance nutrition consultation

Digestive Health & Food Intolerance Support

Relieve gastrointestinal discomfort and improve gut health through targeted nutrition and food intolerance testing

Our multidisciplinary approach addresses IBS, food sensitivities, and microbiome balance to support optimal digestive function. We use comprehensive testing and evidence-based interventions to restore your digestive wellness.

Food Intolerance Testing

Comprehensive testing to identify trigger foods and develop elimination protocols

Microbiome Support

Targeted interventions to restore healthy gut bacteria balance

IBS Management

Evidence-based dietary strategies for irritable bowel syndrome relief

Digestive health and gut microbiome support consultation

Nutritional Counseling for Chronic Disease Management

Specialized dietary interventions help manage and reduce risk factors for chronic conditions

Cardiovascular Health

Heart-healthy nutrition plans based on the latest clinical research to reduce cardiovascular disease risk factors, manage blood pressure, and optimize cholesterol levels through targeted dietary interventions.

Diabetes Management

Practical diabetes diet plans that help stabilize blood sugar levels, improve insulin sensitivity, and reduce complications through evidence-based nutritional strategies and continuous glucose monitoring support.

Inflammatory Conditions

Anti-inflammatory diet protocols to manage conditions like rheumatoid arthritis, inflammatory bowel disease, and other chronic inflammatory disorders using functional nutrition approaches.

Disease Prevention

Proactive nutrition strategies to prevent chronic disease development, incorporating the latest research in preventive medicine and nutritional epidemiology for long-term wellness.

Family nutrition counseling for healthy eating habits

Family & Children's Nutrition Guidance

Promote healthy eating habits for all ages with bespoke family nutrition programs

We address pediatric nutrition, fussy eating, and meal planning to build lifelong foundations of health in every household. Our pediatric dietitian specializes in child development and family wellness strategies.

  • Pediatric Nutrition: Age-appropriate nutrition for growing children
  • Fussy Eater Solutions: Evidence-based strategies for picky eating
  • Family Meal Planning: Practical, nutritious meal solutions for busy families
  • Healthy Household: Creating a supportive food environment for all family members

Corporate Wellness & Employee Health Workshops

Empower your workforce with onsite and virtual workshops focused on energy, productivity, and resilience

Onsite Workshops

Interactive workplace nutrition sessions delivered at your Manchester location, focusing on practical healthy eating strategies for busy professionals.

Virtual Programs

Flexible online wellness workshops and webinars that accommodate remote teams and flexible working arrangements across the UK.

Productivity Focus

Evidence-based programs that demonstrate the link between nutrition, mental health, stress reduction, and workplace productivity and resilience.

Corporate wellness nutrition workshop for employees

Women's Health & Hormonal Nutrition

Explore specialized nutrition strategies for hormonal balance, fertility, menopause, and reproductive health

Backed by current research and women's health trends, our dietitians provide individualized plans that address unique female health concerns throughout all life stages.

Hormonal Balance

Nutrition strategies to support healthy hormone production and regulation

Fertility Support

Evidence-based fertility diet plans for conception and reproductive health

Menopause Management

Targeted nutrition to manage menopausal symptoms and support healthy aging

Female Wellness

Comprehensive approach to women's nutritional needs and energy management

Women's health and hormonal nutrition counseling

Longevity & Healthy Aging Programs

Maximize lifelong vitality with nutrition plans designed for healthy aging and disease prevention

Longevity nutrition program for healthy aging

Science-Based Longevity Nutrition

Integrating the latest longevity research, we guide clients to sustainable habits that protect cognition, mobility, and quality of life. Our preventive diet approach focuses on cellular health and age-related disease prevention.

Cognitive Health Protection

Brain-healthy nutrition to maintain mental acuity and prevent cognitive decline

Mobility & Bone Health

Nutrition strategies to maintain muscle mass, bone density, and physical function

Cellular Health Optimization

Anti-aging nutrition protocols based on longevity research and cellular biology

Client Success Stories and Professional Accreditations

See real results from individuals and organizations we've helped achieve transformation

Sarah's weight management success story
Sarah Mitchell
Weight Management Client

"The Balanced Plate Clinic transformed my relationship with food completely. After struggling with yo-yo dieting for years, their evidence-based approach helped me lose 3 stone sustainably. The behavioral support was game-changing."

James' athletic performance success story
James Thompson
Marathon Runner

"As a competitive marathoner, the sports nutrition guidance I received was invaluable. My endurance improved dramatically, and my recovery time was cut in half. Their functional foods approach really works."

Emma's digestive health improvement story
Emma Rodriguez
IBS Management

"After years of IBS symptoms, the food intolerance testing and gut health program gave me my life back. I can finally enjoy meals without worry. The microbiome support was exactly what I needed."

David's diabetes management success
David Chen
Type 2 Diabetes

"The diabetes diet plan they created helped me reduce my medication and stabilize my blood sugar levels. Their practical approach made the dietary changes manageable and sustainable long-term."

Lisa's family nutrition transformation
Lisa Patel
Family Nutrition

"The family nutrition program was perfect for our household. My children went from fussy eaters to adventurous food explorers. The meal planning strategies saved us time and improved everyone's health."

Manchester Tech Company corporate wellness success
Manchester Tech Solutions
Corporate Client

"Our employee wellness workshops with The Balanced Plate Clinic boosted team morale and productivity. The practical nutrition advice for busy professionals was exactly what our workforce needed."

Professional Accreditations & Credentials

Registered Dietitians

HCPC registered nutrition professionals

BDA Membership

British Dietetic Association certified

Advanced Qualifications

Masters level nutrition science expertise

Insured Practice

Full professional indemnity coverage

Meet Our Expert Nutrition Team

Discover the backgrounds, qualifications, and passions of our dietitians and nutritionists

Dr. Helen Clarke - Clinic Director and Senior Nutritionist

Dr. Helen Clarke

Clinic Director & Senior Nutritionist

PhD in Nutritional Sciences, 15 years experience in clinical nutrition and chronic disease management. Specializes in evidence-based dietary interventions and metabolic health.

Dr. Helen Clarke

Clinic Director

Sarah Williams - Sports Nutritionist

Sarah Williams

Sports Nutritionist

MSc Sports Nutrition, former Olympic team nutritionist. Expert in athletic performance optimization, endurance nutrition, and functional foods for competitive athletes.

Sarah Williams

Sports Nutritionist

Michael Thompson - Pediatric Dietitian

Michael Thompson

Pediatric Dietitian

BSc Dietetics, specialist in children's nutrition and family wellness. Expert in addressing fussy eating, childhood obesity, and creating healthy family food environments.

Michael Thompson

Pediatric Dietitian

Science-Based Care, Compassionate Support

The Balanced Plate Clinic is led by experienced professionals committed to science-based care, continuous learning, and compassionate client support. Our multidisciplinary team brings together decades of combined experience in clinical nutrition, research, and practical dietary counseling.

250+

Clients Transformed

15

Years Combined Experience

98%

Client Satisfaction Rate

Ready to Begin Your Wellness Journey?

Take the first step toward better health—contact us for a consultation or book your appointment online

Book Your Consultation

Visit Our Manchester Clinic

Location

14 High Street, Suite 3
Manchester, Greater Manchester M4 1AH
United Kingdom

Opening Hours

Monday - Friday: 8:30 AM - 6:00 PM
Saturday: 9:00 AM - 4:00 PM
Sunday: Closed

Contact Information

Phone: +44 161 784 9012
Email: info@foothillsrepair.com

Service Areas

Located in Manchester city centre, our clinic welcomes in-person and virtual clients across the UK. We serve Greater Manchester and surrounding areas with both onsite and remote consultation options.