Transform Your Wellbeing with The Balanced Plate Clinic
Unlock the power of personalized nutrition and holistic wellness at The Balanced Plate Clinic. Our expert-led approach empowers individuals and organizations in Greater Manchester and beyond to achieve optimal health through science-backed dietary solutions tailored to your unique needs and lifestyle.

Personalized Nutrition Plans for Every Lifestyle
Experience tailored dietary guidance using advanced nutritional science and health data to craft individualized eating plans
Science-Based Assessment
Our comprehensive health data analysis combines advanced nutritional science with cutting-edge technology to understand your unique metabolic profile, lifestyle factors, and health goals.
- Detailed nutritional analysis
- Metabolic health evaluation
- Lifestyle factor assessment
Adaptive Nutrition Technology
Whether for general wellness, athletic performance, or weight management, our strategies adapt to your unique needs using behavioral science and the latest in nutrition technology.
- Personalized meal planning
- Progress tracking systems
- Behavioral modification support

Comprehensive Weight Management Solutions
Achieve sustainable, healthy weight outcomes with our evidence-based weight management programs

Evidence-Based Approach to Lasting Change
We address everything from metabolism to emotional eating, offering individual and group sessions focused on lasting lifestyle changes rather than quick fixes. Our behavioral nutrition strategies ensure sustainable results.
Metabolic Health
Optimize your metabolism for sustainable weight management
Behavioral Support
Address emotional eating and build healthy habits
Group Sessions
Community support for motivation and accountability
Lifestyle Integration
Sustainable changes that fit your daily routine
Sports Nutrition & Athletic Performance
Optimize performance through specialized nutrition plans for athletes of all levels
Energy & Endurance
Evidence-driven strategies to enhance energy levels and endurance performance using functional foods and optimal timing protocols.
Muscle Recovery
Specialized nutrition protocols for muscle development and recovery, incorporating the latest research in sports nutrition science.
Hydration Strategy
Optimal hydration protocols and supplement guidance tailored to your sport, training intensity, and environmental conditions.

Digestive Health & Food Intolerance Support
Relieve gastrointestinal discomfort and improve gut health through targeted nutrition and food intolerance testing
Our multidisciplinary approach addresses IBS, food sensitivities, and microbiome balance to support optimal digestive function. We use comprehensive testing and evidence-based interventions to restore your digestive wellness.
Food Intolerance Testing
Comprehensive testing to identify trigger foods and develop elimination protocols
Microbiome Support
Targeted interventions to restore healthy gut bacteria balance
IBS Management
Evidence-based dietary strategies for irritable bowel syndrome relief

Nutritional Counseling for Chronic Disease Management
Specialized dietary interventions help manage and reduce risk factors for chronic conditions
Cardiovascular Health
Heart-healthy nutrition plans based on the latest clinical research to reduce cardiovascular disease risk factors, manage blood pressure, and optimize cholesterol levels through targeted dietary interventions.
Diabetes Management
Practical diabetes diet plans that help stabilize blood sugar levels, improve insulin sensitivity, and reduce complications through evidence-based nutritional strategies and continuous glucose monitoring support.
Inflammatory Conditions
Anti-inflammatory diet protocols to manage conditions like rheumatoid arthritis, inflammatory bowel disease, and other chronic inflammatory disorders using functional nutrition approaches.
Disease Prevention
Proactive nutrition strategies to prevent chronic disease development, incorporating the latest research in preventive medicine and nutritional epidemiology for long-term wellness.

Family & Children's Nutrition Guidance
Promote healthy eating habits for all ages with bespoke family nutrition programs
We address pediatric nutrition, fussy eating, and meal planning to build lifelong foundations of health in every household. Our pediatric dietitian specializes in child development and family wellness strategies.
- Pediatric Nutrition: Age-appropriate nutrition for growing children
- Fussy Eater Solutions: Evidence-based strategies for picky eating
- Family Meal Planning: Practical, nutritious meal solutions for busy families
- Healthy Household: Creating a supportive food environment for all family members
Corporate Wellness & Employee Health Workshops
Empower your workforce with onsite and virtual workshops focused on energy, productivity, and resilience
Onsite Workshops
Interactive workplace nutrition sessions delivered at your Manchester location, focusing on practical healthy eating strategies for busy professionals.
Virtual Programs
Flexible online wellness workshops and webinars that accommodate remote teams and flexible working arrangements across the UK.
Productivity Focus
Evidence-based programs that demonstrate the link between nutrition, mental health, stress reduction, and workplace productivity and resilience.

Women's Health & Hormonal Nutrition
Explore specialized nutrition strategies for hormonal balance, fertility, menopause, and reproductive health
Backed by current research and women's health trends, our dietitians provide individualized plans that address unique female health concerns throughout all life stages.
Hormonal Balance
Nutrition strategies to support healthy hormone production and regulation
Fertility Support
Evidence-based fertility diet plans for conception and reproductive health
Menopause Management
Targeted nutrition to manage menopausal symptoms and support healthy aging
Female Wellness
Comprehensive approach to women's nutritional needs and energy management

Longevity & Healthy Aging Programs
Maximize lifelong vitality with nutrition plans designed for healthy aging and disease prevention

Science-Based Longevity Nutrition
Integrating the latest longevity research, we guide clients to sustainable habits that protect cognition, mobility, and quality of life. Our preventive diet approach focuses on cellular health and age-related disease prevention.
Brain-healthy nutrition to maintain mental acuity and prevent cognitive decline
Nutrition strategies to maintain muscle mass, bone density, and physical function
Anti-aging nutrition protocols based on longevity research and cellular biology
Client Success Stories and Professional Accreditations
See real results from individuals and organizations we've helped achieve transformation

Sarah Mitchell
Weight Management Client"The Balanced Plate Clinic transformed my relationship with food completely. After struggling with yo-yo dieting for years, their evidence-based approach helped me lose 3 stone sustainably. The behavioral support was game-changing."

James Thompson
Marathon Runner"As a competitive marathoner, the sports nutrition guidance I received was invaluable. My endurance improved dramatically, and my recovery time was cut in half. Their functional foods approach really works."

Emma Rodriguez
IBS Management"After years of IBS symptoms, the food intolerance testing and gut health program gave me my life back. I can finally enjoy meals without worry. The microbiome support was exactly what I needed."

David Chen
Type 2 Diabetes"The diabetes diet plan they created helped me reduce my medication and stabilize my blood sugar levels. Their practical approach made the dietary changes manageable and sustainable long-term."

Lisa Patel
Family Nutrition"The family nutrition program was perfect for our household. My children went from fussy eaters to adventurous food explorers. The meal planning strategies saved us time and improved everyone's health."

Manchester Tech Solutions
Corporate Client"Our employee wellness workshops with The Balanced Plate Clinic boosted team morale and productivity. The practical nutrition advice for busy professionals was exactly what our workforce needed."
Professional Accreditations & Credentials
Registered Dietitians
HCPC registered nutrition professionals
BDA Membership
British Dietetic Association certified
Advanced Qualifications
Masters level nutrition science expertise
Insured Practice
Full professional indemnity coverage
Meet Our Expert Nutrition Team
Discover the backgrounds, qualifications, and passions of our dietitians and nutritionists

Dr. Helen Clarke
Clinic Director

Sarah Williams
Sports Nutritionist

Michael Thompson
Pediatric Dietitian
Science-Based Care, Compassionate Support
The Balanced Plate Clinic is led by experienced professionals committed to science-based care, continuous learning, and compassionate client support. Our multidisciplinary team brings together decades of combined experience in clinical nutrition, research, and practical dietary counseling.
Clients Transformed
Years Combined Experience
Client Satisfaction Rate
Ready to Begin Your Wellness Journey?
Take the first step toward better health—contact us for a consultation or book your appointment online
Book Your Consultation
Visit Our Manchester Clinic
Location
14 High Street, Suite 3
Manchester, Greater Manchester M4 1AH
United Kingdom
Opening Hours
Monday - Friday: 8:30 AM - 6:00 PM
Saturday: 9:00 AM - 4:00 PM
Sunday: Closed
Contact Information
Phone: +44 161 784 9012
Email: info@foothillsrepair.com
Service Areas
Located in Manchester city centre, our clinic welcomes in-person and virtual clients across the UK. We serve Greater Manchester and surrounding areas with both onsite and remote consultation options.